Mango Overnight Oat
in a Jar
Recently I like to eat Overnight Oat in a jar. It is because they are easy to prepare, healthy and delicious. I bought mango in the local supermarket near my house on a good deal around $3.5 for 3 and if I buy each, it will cost me $1.45. And I was lucky to get the sweet mango.
So to prepare this Oat is simple and just need a few minutes to prepare. Try it and let me know if you get addictive like me.
Mango Overnight Oat in a Jar
Ingredient
- One Mango
- 2/3 cup of Low Fat Milk (substitute Almond Milk)
- 2 tablespoon of Oat
- 2 tablespoon of Chia seeds
- 1/2 cup of Greek Yoghurt (substitute Low Fat Plain Yoghurt)
How to make
- In a jar, add the Oat, Chia seeds and pour the milk to soak them.
- Add the yoghurt inside and refrigerate.
- You can do this step on the next day when you are ready to eat or the night before : Cut the mango into small chunks and put it on top of the yoghurt.
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