So recently I always make a smoothies everyday at my lunch time. Drink the smoothies alone really can feel full and could last till afternoon time and before my dinner sometimes.
This is one of my favourite smoothies that has mango, banana and strawberries inside.
Topped with chia seed and coconut flakes.
See the beautiful layered of the mango colour and strawberries. I love it. They taste as good as the looks too. The sweetness of the mango and banana compliment the strawberries sour taste.
Ok so here is the recipe of this beautiful smoothies.
For the Mango layered smoothies, you'll need this ingredients below and just blended it.
1. Half of Mango flesh
2. One frozen banana
3. 1/2 cup of low fat milk
4. 1 tablespoon of lemon juice
5. 1 tablespoon of Fine oats
6. 1/2 cup of Greek Yoghurt
I've separated the layered with chia seeds. I've read that this small seeds are great source of healthy omega-3 fats and fibre. As for the benefit of these seeds you can read it here.
For the Strawberries layered smoothies, you'll need this ingredients below and just blended it. But don't forget to washed the blender with water before you blend the next layer.
1. One cup of strawberries
2. 2 tablespoon of Fine oats
3. 1/2 cup of low fat milk
4. 1/2 cup of Greek Yoghurt
And you can topped it with another chia seeds and coconut flakes as you like.
I replaced my lunch with this smoothies and could last till my dinner time.
So give it a try this easy and simple recipe.
